All Recipes


Mrs. Dash

Chicken Stir Fry with Broccoli and Rice

Asian-inspired herbed-chicken and broccoli florets stir fry served over rice and topped with sliced green onions

Eggplant Caviar

This tempting, tasty side will transport your menu. Poise atop a wedge of toasted wheat pita bread or pair with colorful vegetable chipes. It’s as delicious as it is unique.

Mediterranean Egg White Frittata

Add some excitement to your eggs. This fluffy frittata has roasted red bell peppers, fresh avocado and Mediterranean touches.

Mediterranean Tuna Salad

A low-carb, low-fat twist on tuna salad. Serve with a vinegrette salad dressing for extra flavor.

Moroccan Sweet Potato Skins with Marrakesh Dip

Luscious sweet potatoes strips are cooked to a crispy golden color and topped with a sprinkling of fresh cilantro. A refreshing Marrakesh dip made from Greek yogurt, orange marmalade and chopped mint leaves accompanies this side.

Southwestern Breakfast Wrap

Scrambled eggs meet the spicy flavors of southwest with salsa, peppers and Monterey Jack cheese in a warm tortilla

Sunshine Polenta

These square beauties are pan seared, sliced in half and served piping hot, crispy on the outside-creamy on the inside, alongside your favorite entrée.

Sweet Carrots

Low-sodium, sweet and tender baby carrots

Sweet Southwest Chipotle Ranch Dressing

The sweetness of the honey mixed with the smokey flavor of the chipotle seasoning adds just the right amount of flavor to Ranch Dressing.